Banging the fridge and clearing his throat on purpose. 4:19am or so.
The thing is. I believe this is a mental illness of some kind.
Constant pursuit of expression and stalking.
What is making you do this David?
You have surpassed what is reasonable, since long, long ago.
You feel no shame, no guilt. It just goes on and on.
I don't think any therapy is going to help you man.