keto, in my opinion....

 

is not for everyone. mr musk.

 

first, you need money to keep up with the diet.

 

and.... for some, i think you're setting your liver

on 'overdrive'.

 

further, nutrients (macro) from fat alone is not enough.

 

so while i agree that carbs should be avoided,

fat as a man diet to fuel your body... no.

 

I would go for, more protein based diet,

and fat that comes along with it.

following nutrients from various sources turned to 'shake'.

 

balance required.